Alkaline water is known for its numerous advantages. Many experts believe that alkalized water can reduce acid reflux, which makes it highly advisable for those who are suffering from hyperacidity. Boost in metabolism and faster nutrient absorption are some of the most significant advantages of this type of water.
While you can purchase alkaline water from the market, they tend to be expensive. You can also get a water ionizer (here’s a helpful guide on the best ones to buy). However, if you’d rather make it yourself without the aid of a machine, uou can still enjoy the benefits of alkaline water. Here are three simple ways to make your own alkaline water to drink.
Contrary to popular belief, lemons can be used to make alkaline water for drinking. It has an anionic property, which increases the water’s pH level. Water turns alkaline once ingested.
Cut the lemon into eights. Place in one pitcher of water. There is no need to squeeze the lemon – just drop it into your pitcher of water. After 8 – 18 hours, consume your water and replace with freshly cut lemon.
Studies show that if you let the lemon stand in your water pitcher for more than 18 hours, the water’s pH level becomes acidic – which is something that we don’t want to happen. You may also add Himalayan salt to mineralize your homemade alkaline water.
You may visit your drugstore or online health store and ask for pH drops. These drops contain minerals that can easily turn an ordinary tap or distilled water into alkaline water. The amount of drops needed for one pitcher of water greatly depends on the brand. Make sure that you follow the instructions on the label to help you determine the amount of drops that are required to alkalize your water.
Baking soda is known to have high alkaline content. By adding 600 mg of baking soda into eight ounces of water, your water turns alkaline. This is by far the cheapest and the easiest way to alkalize your water at home.
Measuring Your Water’s pH Level
Now that you are familiar how to make alkaline water for drinking, it is best that you now familiarize yourself how to properly measure your water’s pH level. If your water’s pH is above 7, this means that your water is basic. Anything that is below seven indicates that your water has acidic properties.
It is ideal that your water should be between the pH level of 7 – 9. For checking your water’s pH level, you may use pH kits / strips. They’re widely available on various health or drug stores.
Before alkalizing your water, measure its level. After you’ve done one of the procedures above, check your water’s pH level once again. This will help you determine if you’ve alkalized your water properly.
Remember, you want your water to be somewhere between 7 to 9, but typically, after alkalizing your water, you’ll get either an 8 or 9.
Enjoy all the benefits of alkaline water. Whether it’s for detoxification, weight loss or if you simply wanted to feel better, try one of the steps listed above to make your own alkaline water at home.